One of the essential things a person can do for their health is to engage in regular physical activity, for example, riding an electric bike. Here at KBO Bike, we understand that It is an important part of preserving physical and mental health. This might involve several workouts, with riding an e-bike being a fantastic option. Cycling is a low-impact exercise that can promote weight loss and improve your overall fitness. Cycling is one of the top exercises for burning excess calories in a short time. Running can have a significant impact on the joints and knees. Leading to problems like shin splints, but riding an e-bike has reduced risk; you can relax your body and use the cruise option if you are tired. Cycling can also be a convenient method to get 30 minutes of exercise every day, especially if you ride an e-bike to work.
How many calories do you burn while you ride your e-bike? There are simple calculations for calculating the number of calories burnt when riding, but the reality is rarely that straightforward. Even GPS gadgets and applications, although helpful, cannot provide an exact figure. A study has shown that even the most accurate device has an error of over 20%. The sad fact is that most people significantly overestimate the number of calories expended each mile or hour while riding. A miscalculation of how many calories has been burnt gives them a false sense of success. This pushes some people to increase their calorie intake while trying to balance the calories being burnt.
The quantity of calories burned during cycling is determined by a variety of factors which includes:
- Type of Bike
- Weight and Height
Type Of Bike
Having the right tool for a task cannot be over-emphasized. This would determine the rate at which the Job is done and the outcome. Using the right e-bike is very important in ensuring that the aim of burning calories while exercising is achieved.
The Commuter Bike: A road bike or commuting bike such as the Commuter Electric Bike KBO Breeze is designed for use on paved roads and trails, adapting to different terrains on-demand. The benefit of this brand of bike is that it can be used in almost any terrain. Consistency is one of the most crucial aspects of riding to lose weight. With a bike that can be used in a range of situations, you'll have one less reason not to exercise. It is designed for speed, with different improvements to improve its aerodynamics. The benefit of a road bike for weight loss is that it allows you to go long distances quickly. The faster you go, the more calories you burn.
Also, e-bikes with wider tires are a good fit for rough terrains. This tire surface difference increases the resistance between the tires and the ground. This simple change dramatically boosts calorie burn, whether you cycle on the road or off.
Spending more time on any activity yields a better result. A 30-minute moderate cycling workout burns 202 calories for the typical woman and 225 calories for the average man. If you increase the time to an hour, women will burn 404 calories, and men will burn 450 calories. For someone who commutes to work, say about 30 minutes one way and one hour two way. You might not need to fix another cycling routine to keep up with exercising, a huge flex for those who commute to work with their e-bikes. And with the edge an electric bike gives, you can decide to cruise to your workplace in the morning without breaking a sweat. On your way back from work, you can pedal back to burn calories.
The speed at which you ride your e-bike determines how many calories you burn per hour. It determines how much effort you put into pedaling.
According to Harvard University, moderate speed for cycling is between 12 - 13.9 miles per hour (19.3–22.4 kph). The cyclist can still make a conversation even though the breathing and heartbeat rate is faster.
Fast pace cycling is between 16 - 19 miles per hour (25.7–30.6 kph). The cyclist is unable to hold a conversation while riding an e-bike because he is breathing hard and fast. This is considered a high-intensity exercise, and it burns more calories because he is cycling vigorously at that speed.
The thumb rule of weight loss through calorie burn is to lose more calories than we take in through our diet. While trying to burn calories by riding an e-bike, the cyclist should be intentional about what he eats, so he won't be on a wild goose chase. Studies have shown that people who consume more protein get easily satisfied; they consume fewer calories without noticing it. About 24% of the calories generated from protein can easily be lost as heat, used up while digesting food. Few carb calories get used up while processing and digesting food. Knowledge of what or what not to eat during an exercise plan is important. To ensure you are eating the right food to support your weight and calorie loss, see a dietician.
Weight & Height
The Body Mass Index of a cyclist also determines how many calories are burnt per time.
According to the Fabio Comana article for the American Council on Exercise, cycling 10 to 12 miles per hour burns 0.045 calories per mile per pound of body weight. You burn 0.082 calories per mile per pound at 14.1 to 16 miles per hour. The more weight you have, the more calories you burn.
If you weigh 155 pounds, you burn about this many calories in an hour of pedaling:
At 12 to 13.9 mph: 596 calories per hour
At 14 to 15.9 mph: 744 calories per hour
At 16 to 19 mph: 892 calories per hour
If you weigh 185 pounds, the estimations for calories burnt increase:
At 12 to 13.9 mph: 710 calories per hour
At 14 to 15.9 mph: 888 calories per hour
At 16 to 19 mph: 1,066 calories per hour
Your height also determines how well you balance on your e-bike and distribute your energy on the pedals appropriately, which dictates how well you pedal to burn calories effectively. To get the most comfortable upright riding position, you can opt for a Step-through e-bike.
Riding an e-bike over rough terrains, such as hilly places, can burn more calories than cycling on a level surface or using a stationary bike. According to Amy Goldhammer of Shape magazine and data from the American Council on Exercise, a 154-pound woman riding a mountain bike off-road on moderate terrain burns roughly the same amount of calories per hour as she would, using a road cycle on the road at 15 mph; 528 VS 526. She burns this many calories even though she travels slower off-road due to the rougher terrain.
Other Health Benefits Of Cycling Include;
- Reduced stress levels
- Better cardiovascular fitness
- Lower amounts of body fat
- Muscular strength and flexibility is improved
- Decreased level of anxiety and sadness
- Improved joint mobility
- Better posture and balance
- Bone strengthening
- Prevention or treatment of certain health conditions
Using a fitness band or electronic device to measure your calorie loss could be very misleading. But with the above factors carefully considered, you can efficiently adjust your cycling routine to give the best result on your calorie loss journey.