Benefits of Cycling in the Morning

Benefits of Cycling in the Morning

Cycling provides several advantages regardless of the time of day you ride. But there's something magical about getting ready and hitting the road before the sun.

Even if you're not a morning person, we regularly recommend including a morning ride in your schedule. Cycling in the morning has several perks and may be an excellent habit that enhances overall health, well-being, and satisfaction.

Cycling improves cardiovascular fitness without straining your hips and knees as running and walking do. Cycling in the morning has distinct benefits for your well-being, health, and weight-loss objectives, whether you attend a yoga class at a local gym or get on a bike for outdoor riding.

Reasons to Start Cycling in the Morning

Reasons to Start Cycling in the Morning right now!

You're an early bird.

If you're a bright-eyed unicorn who feels alive at 5 a.m., why aren't you doing this already? If you prefer to ride your bike in the morning, make the most of it. It will be easier for you than for the rest of us.

You are not an early bird.

It appears to be paradoxical, but here we are. Mornings may seem like a brick to the head for some of us, but that's a good reason to love the early morning ride. There's no better way to make mornings less painful than by doing what you enjoy most: riding your bike. The first few weeks may be difficult, but stick to a routine, and you may find yourself looking forward to those early mornings.

Quiet Roads

Less traffic equals less stress on your trip. Without continual road noise or blasting horns, the feeling of seclusion will help you to achieve a peaceful state. You'll also feel a lot safer with fewer cars on the road.

Cooler Temperatures

Riding in the heat during the summer can be almost unbearable. Early mornings are ideal for avoiding the hot sun and heat stroke. Even if it's still warm, the sun will be less harsh than later in the day.


Over 90% of those who exercise regularly do it in the morning. It makes sense since it is the one time of day that will be mostly unaffected by other scheduled activities and commitments (you are unlikely to have a meeting at 5 a.m.). If you put it off until later, there's a good possibility it won't happen at all.

Better Sleep

When you step outside and expose your body to the first few rays of the morning sun, it might affect your circadian rhythm (the internal cycle that governs sleep). Exercise mixed with early light might help you overcome sleeping difficulties like insomnia. Getting up early can also help you reset your internal clock, allowing you to sleep sooner at night.

Weight Loss

If you're cycling to lose weight, you should do it in the morning. If you go before breakfast, you will benefit from fasted cycling, which helps your body burn more of its fat reserves. It also increases your metabolic rate for the remainder of the day, allowing you to burn calories throughout the day. Remember that they should be shorter trips because your body will not have enough energy for a long journey.

Sunrises are lovely.

Sunsets are lovely, but sunrises are probably more so. Those first few beams of golden light are breathtaking and will lift your spirits for the rest of the day.

Set the tone for the rest of the day.

Have you ever noticed how good decisions you make at the start of your day seem to carry over throughout the remainder of your day? We won't get into the science, but making those initial few disciplined decisions can make the remainder of your day's decisions easy. Getting your workout in first thing in the morning might make eating healthy for the rest of the day easier because the most challenging portion is already done. It's a snowball effect, and you'll soon feel like you can tackle anything!

Benefits of Cycling in the morning

Benefits of Cycling in the morning

It can give you some alone time.

It's essential to have some alone time, whether you're an introvert or an extrovert. Getting up early for a ride allows you to enjoy some alone time.

Allowing yourself some alone time can provide you with the following advantages:

  • It boosts your creativity.
  • It increases your self-awareness.
  • It gives you the chance to think over problems.
  • It improves decision-making clarity and helps you to recharge mentally.
  • It boosts emotions of satisfaction and happiness.

It Will Give You A Sense Of Accomplishment

Setting cycling goals is an excellent way to push yourself and develop.

Setting aside some time for yourself in the morning to achieve these goals is a terrific way to boost your sense of accomplishment and pride in doing something difficult.

Conquering a difficult task or reaching a challenging goal first thing in the morning will set the tone for the rest of the day. The positive feelings you'll experience from accomplishing your goals early in the day will motivate you to focus on other activities you've set for yourself.

It encourages healthier choices throughout the day.

A workout might sometimes be the best way to start a healthy day. Getting a decent ride in before doing anything else will help you make healthy daily choices.

This works because our brains are geared to keep things going in streaks. If you make a good choice first thing in the morning, you may be motivated to make more great choices throughout the day.

You'll have more energy to work out.

If you wait until the end of the day to work out or ride, you may not have enough energy to give it your all. However, if you ride in the morning, you'll have a full tank of gas to push through your exercise since you won't have used it up on your day's activities.

On days when you want to push yourself a bit more, consider riding in the morning.

You may be shocked to discover that you can ride for longer, push a higher cadence, or exert a greater effort than if you waited until the end of the day to ride.

You could discover that these early morning workouts help you improve your fitness faster. Using this additional early energy for exercise is a terrific fitness trick that can even help you break through a performance plateau.

It Can Help You Focus

In today's overstimulated world, remaining focused on the work might be difficult. For many people, having too much pent-up energy might worsen their ability to focus. This may be especially true for folks working at desks or computers all day.

Adults, like dogs and children, cannot be expected to behave well if they have been locked up indoors all day and forced to sit still.

Pent-up energy might appear as an inability to sit down, focus, and complete tasks. Riding your bike and releasing some surplus energy early in the day may increase your capacity to focus and prepare you to handle the day's duties.

It Boosts Your Immune System

Exercise is a fantastic way to boost your body's ability to fight off diseases. According to research, regular exercise in your routine will significantly boost your immune system.

Cycling is a terrific way to keep your immune system in top shape because it is an excellent kind of exercise.

In addition, early morning sunlight has been shown to help reset your body's circadian rhythm. According to research, there is a relationship between a strong immune system and your circadian rhythm, so including a few early morning rides into your routine is a fantastic way to stay healthy.

Direct sunlight exposure is reduced.

Despite the numerous advantages of exercising outside, one disadvantage is exposure to direct sunlight. Direct UV light exposure is a primary cause of skin cancer, premature aging, and skin damage.

Fortunately, the sun's beams are less intense in the early morning.

Because most of the sun's radiation occurs between 10 a.m. and 4 p.m., going for an early morning ride will allow you to receive the benefits of outdoor exercise while reducing exposure to these dangerous rays.

It's an excellent mode of transportation.

Despite the rising trend of remote work, many professions still demand working from a specific office or workplace. You should think about ditching the car and riding your bike if you still have to show up to work in the morning physically.

Instead of waiting in morning traffic, wasting money on gas, and causing wear and tear to your car, you might opt for a considerably lower-impact form of transportation. Plus, who wouldn't prefer to go from burning fuel to burning fat?

There are several reasons to consider riding your bicycle first thing in the morning. Riding early in the morning provides numerous benefits. It may be an excellent activity for those trying to enhance their physical and mental health.

Although we cannot guarantee that waking up to your early alarm without pressing snooze will be easy, we can assure you that if you try to fit in an early ride on occasion, you will be grateful you did.