Do Electric Bikes Promote Fitness? | KBO Bike
Benefits Of Riding An Electric Bike
Research has proven that regular exercise is amongst the best ways of staying healthy. The other ways including avoiding unhealthy habits and maintaining a balanced diet. Even with this, exercise has long-term health benefits. Now, you don't have to rush to get a gym membership or jump into the ring for competitive boxing to get these benefits.
Even lightweight training does wonders for your health, as long as you keep your body moving. Amongst the most effective way to exercise is making use of an electric bicycle. Electric bikes are typically built just like conventional bicycles, however, they make use of a motor to assist the rider.
Electric bikes should not be mistaken for mopeds, where the motor does all the work as you are still required to pedal. An electric bicycle motor assists with inclines and when you are fatigue, letting you enjoy the fitness benefits of riding a bicycle without exhausting yourself.
Electric bikes promote fitness in so many ways and we shall be looking at a couple of these ways below. Convinced already? It’s important to get an electric bike from a long-standing and reputable brand. KBO Bike is one of the best manufacturers of class 2 ebikes in the market. Make your choice from their collections.
Mental Health Benefits
Let’s kick off this list with the mental health benefits riding an electric bicycle offers. Frequent exercise is already great for mental health, offering several benefits such as increased self-esteem and reduced anxiety. Electric bikes take these benefits one step further and offer the joy of fulfilling adventure in addition to the endorphins released when we exercise.
Riding the KBO electric commuter bike into the great outdoors offers you clean, fresh air. You will enjoy the sun, discover beautiful landscapes, meet exciting people, and become part of a unique society. The mental wellness riding an electric bike offers is topmost amongst the benefits of the electric bicycle. Regular electric bike rides reduce stress and focus, sleep, creativity and sleep.
Heart Health Benefits
Several pieces of research have confirmed that there is a connection between bicycling and improved heart health. Researchers from the University of Glasgow in 2017 studied 264,337 people for 5 years and found an association between riding a bicycle to work and a reduced risk of early death. The risks of heart disease were significantly reduced if you cycling approximately 30 miles in a week.
Riding a bicycle to work was linked with a considerably reduced risk of ill health conditions, a 40% lower risk of cancer, heart disease, and overall death over the five years the study lasted. Again, this doesn't require you to cycle 3 or 4 hours a day, even small amounts of time spent cycling daily were shown to lower the risk of heart disease.
Cardiorespiratory Benefits
Riding an electric bicycle helps to strengthen your cardiorespiratory system. Riding an electric bicycle even for a few minutes daily improves the cardiorespiratory performance and the general health of an adult. Cardiologists recommend riding an electric bike for people of all ages saying "it is amongst the best types of cardio exercise".
Several studies have confirmed the connection between riding a bicycle and reduced risks of early death. Although it requires constant riding and patience to condition your hearts and lungs, the benefits it brings once your cardiovascular strength is built up are enormous. Ride a KBO 500w electric bike and stay healthy!
Aerobic Exercise
Aerobic exercise has a host of benefits, even the US Government advises that everyone get at least 3 hours of aerobic exercise weekly. An electric bike makes getting these hours of aerobic exercise easy by providing that extra boost to help us sustain those goals. An electric bike also helps makes cycling an option for everybody, even people with a health condition that rules out other forms of exercise.
Whether you want to exercise or simply get to the office, an electric bike allows you to ride longer and further with the extra help. This results in people doing more exercise than thought possible, thus improving their aerobic fitness level and reducing body fat.
Eases The Pains Of Old Age
Staying active becomes harder as you age, your muscle and bones deteriorate and you suffer from various aches and pains that in turn makes exercising almost impossible. Studies have shown that riding an electric bike can significantly reverse the aging process. An electric bike helps combat joint pains, as well as improves brain function in older adults.
This reduces the chances of various neurodegenerative disorders common to old age as well as Alzheimer's disease and vascular dementia. Harvard Health Publishing recommends cycling as an ideal workout activity for older adults with balance and strength problems.
Socialization
One of the biggest and yet most underrated health benefits of riding electric bikes is the socialization opportunities it provides. An electric bike takes exercising and makes it an easy and fun activity, you can choose to join a cycling team and explore new tracks together. You can visit the park without bothering about your knee pain or you can ride with friends and family without fear of being left behind.
An electric bike removes all the fear associated with biking, giving you the chance to mix socially with your neighbors, interact, and generally become an active member of the community. For me, this is the greatest health benefit of an electric bike, getting you outside and making you a part of the community. No electric bike handles better than the KBO Bike, the commuter bike for sale now, get one today.
In addition to these health benefits, riding an electric bike is a delightful experience. You can go for solo rides, enjoying your alone time while taking the beautiful scenery of you can ride with family or friends. You can join group cycling events and get to explore new trails and create beautiful memories. An electric bike offers the opportunity to experience all these and more! Are you ready to get started enjoying these benefits? Head over to the KBO electric bike sales page and pick one that suits your needs.
