How To Prevent and Treat Saddle Sores | KBO Bike

How To Prevent and Treat Saddle Sores | KBO Bike


After cycling for some time, you should expect to start having saddle sores. Though unpleasant, they occur commonly among bikers and could become a big problem if not properly treated. Many cyclists suffer saddle sores periodically, which might cause a little discomfort while riding. In severe cases, it might require medical intervention, such as the use of antibiotics. This article is aimed at giving you more insight on how to avoid and treat saddle sores cream


KBO Breeze saddle


What is a Saddle Sore?

The time it takes to develop saddle sores cycling differs between bikers. In case you have never experienced a sore, they are areas of raised skin that occur in a region of regular contact. So, saddle sores arise in the body parts that are in frequent contact with the ebike's saddle. The sores look like spots and are often caused when a hair follicle gets infected. When they are bigger, the sores could resemble boils and become a sore saddle cyst, which is quite painful. The pain usually follows abrasion that is caused by chafing. 

How to avoid saddle sores

As the saying goes, prevention is better than cure. Therefore, it is better to avoid having sores than treating them. So, below are a few steps to protecting yourself from sores:

  • Pick a Saddle That Suits You

    The most typical cause of chafing blisters is the saddle. So why not choose a saddle that's tailor-made for you. You might wonder what chafing looks like, but you can check out pictures of friction blisters. It might take some time, find an appropriate saddle to avoid a bike seat that hurts. Bikers who drive aggressively perfect a saddle with padding at the rear to enable them to stay in an upright position. Many local stores usually measure the width of your sit bones to determine your saddle. You can also take a test ride before buying a new electric bike.  Here at KBO Bike, we offer test rides to customers and you can reserve a test ride to feel the bikes. Learn more about ”How to take a bike for a test ride”.

    • You should go for Shorts That Fit

    Because of how personal saddles are, it might be a little challenging to find the perfect one. Making use of special cycling shorts protects you from saddle sores because they have an extra layer of padding between the body and the saddle. If you do not feel comfortable wearing your shorts, you should try out another pair. It is best to choose a fit that's right as big shorts move around easily, cause chafing, and dig in the wrong ways. 

    • Chamois Blister Cream Is Very Helpful

      One of the items most commonly used in preventing sores is chamois cream. Though only shorts and the right saddle would work, chamois cream is a helpful tool. It has antibiotic properties that prevent germs from aggregating and causing irritation and sores. Other ingredients like Aloe Vera and Shea Butter can also have soothing effects when added to the cream. The viscosity of the blister cream creates a smooth barrier between the skin and the saddle, so you should have a chamois in your corner. 

      • Wash Your Shorts Every Time You Wear It

      Hygiene is a significant factor in avoiding sores, which is why a biker must imbibe the culture of washing their shorts after every wear. The shorts come in direct contact with the skin and should not be worn with underwear. They serve as both bikes and underwear. Therefore they must be washed after every outing to prevent bacteria from coming in contact with your skin, hence reducing the risk of infection. Also, you should take your cycling shorts off immediately after every ride. 

      • Avoid Using Hair Removal Creams

      Many cyclists are fond of shaving their legs. But when it comes to more intimate areas, you have to be more careful. It is normal for pubic hair to act as a sweat soaker and layer of protection. But removing this hair means it would regrow, increasing the risk of ingrown hairs and follicle infection. 

      • You Should Check the Fit of Your Electric Bicycle

      Whenever you notice that you have sores more frequently, it is good to ensure that this is not due to how you set up your saddle. If the saddle height is too high or placed at an irregular angle, it can lead to chafing. A poorly placed saddle could cause blood blisters on the inner thigh. What’s more, you should choose a bike frame that suits your height. For example, your standover height of the bike should not be higher than yours. Otherwise, you will hurt yourself. Here are some guides for you: “What is the bike frame size of KBO bikes” and “How to find your standover height”.

      How To Treat Saddle Sores

      Although it is good to learn how to prevent saddle sores, you should know that no one is above it. So, below are tips to nurse you back to health  if you have an episode. 

      • Take A Break From Biking 

        Once you have confirmed that you have saddle sores, it is best to break from biking to let the area heal. While on the break, you should wear loose, breathable clothing to boost your recovery. 

        • The Area must be kept Dry Always

        You have to care for the affected area by washing with a fragrance-free soap block and keeping the area dry. So, do not try to burst or squeeze the saddle sores - all you have to do is stay dry and let your body heal up. 

        • Make Use of An Antibacterial Cream

        Antibacterial creams are also very useful in the treatment of minor skin ailments. They are available over the counter and very affordable. One of the most popular types used is Sudocrem. The cream is applied thinly over the area and let it work its magic. 

        • Go and See Your Doctor If It is Serious

        Ideally, it takes many days for saddle sores to heal. However, bad sores might need a bit of medical attention. Once the sores impair your ability to sit or walk and make riding impossible, you should see your doctor. A prescription of antibiotics would get you riding your electric bike in no time. 

        • Rest and Get Adequate Nourishment

        Though most advice for saddle sores border on the saddle, a person's hygiene and nutrition can play a role. So, you can pick out some fruits and rest at home, while you recover.

        • Vitamin C and Zinc Are Great Help

        Saddle sores require a holistic treatment to ensure that you heal fast and recurrence is lost. Vitamin C is known for helping with collagen formation and maintaining the skin's integrity and appearance. Also, zinc is lost through sweat. Therefore, it should be replenished through dietary sources. 


        As a biker, you can either choose to prevent saddle sores or treat them after they occur. The main aim is to reduce the discomfort and ensure the skin returns to its previous state. So you can try out home remedies for chafing. Endeavor keeps the area dry all through the infection and uses the antibiotics as prescribed by the doctor. Do not let saddle sores keep you from biking!